Reviewed By
Overview
SCIENTIFIC SCORE
Questionable
Based on 4 Researches
6.8
USERS' SCORE
Good
Based on 10 Reviews
8.1
Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
%DV
Pantothenic Acid (as d-Calcium Pantothenate)
500 mg
10,000%
Calcium (as d-Calcium Pantothenate)
49 mg
4%
Top Medical Research Studies
8
Vitamin B yogurt aids weight loss
This randomized clinical trial explored the impact of fruit-flavored yogurt enriched with vitamins B1, B5, and B6 on weight reduction and energy intake among overweight individuals with Type 2 Diabetes. Over 12 weeks, participants who consumed the enriched yogurt showed a notable reduction in body weight and energy intake compared to those who had conventional yogurt.
While there were improvements in vitamin levels and a slight decrease in glycemic control, the overall findings suggest that this yogurt may support weight management for those with diabetes, making it a tasty nutritional option for better health.
While there were improvements in vitamin levels and a slight decrease in glycemic control, the overall findings suggest that this yogurt may support weight management for those with diabetes, making it a tasty nutritional option for better health.
Read More
7
Attentive eating app ineffective overall
In our exploration of a smartphone app designed to enhance attentive eating, we found that participants using the app showed no overall reduction in energy intake or weight loss after eight weeks. Despite this, we did observe that individuals who frequently recorded their eating episodes with the app experienced greater weight loss.
Understanding the barriers and facilitators affecting app usage can help us create more effective dietary behavior change tools in the future.
Understanding the barriers and facilitators affecting app usage can help us create more effective dietary behavior change tools in the future.
Read More
We explored how cumin cyminum L. impacts weight loss and metabolic health in overweight individuals through a randomized double-blind placebo-controlled trial involving 78 participants.
Over eight weeks, subjects took either cumin capsules, orlistat120, or a placebo. Remarkably, those who consumed cumin experienced similar weight loss effects as those on orlistat, with both groups losing around 1 kg.
Additionally, cumin showed improvements in insulin metabolism, a key factor in weight management. Overall, cumin is a promising natural option for supporting weight loss and metabolic health.
Over eight weeks, subjects took either cumin capsules, orlistat120, or a placebo. Remarkably, those who consumed cumin experienced similar weight loss effects as those on orlistat, with both groups losing around 1 kg.
Additionally, cumin showed improvements in insulin metabolism, a key factor in weight management. Overall, cumin is a promising natural option for supporting weight loss and metabolic health.
Read More
Most Useful Reviews
7.5
Supports weight loss
64 people found this helpful
Slim Architect combines vitamins of group B, particularly pantothenic acid, which I initially found appealing due to its role in converting choline into acetylcholine. With increased stress and exercise, the body's need for it rises. While I noticed only 5 mg in my multivitamins, I opted for Jarrow Formulas pantothenic acid and sunflower lecithin. These capsules, though large, are easy to swallow, and I take one daily with water. The benefits of pantothenic acid include aiding weight loss by releasing fat from cells, improving concentration, and potentially alleviating mild depression. It also promotes clearer skin and supports adrenal function, which is essential for hormone production. I highly recommend this vitamin for its multifaceted health benefits.
Read More
9
Aids weight loss
4 people found this helpful
The capsules, while large, are easy to swallow. Many might not realise the useful properties of pantothenic acid. A deficiency can lead to obesity, nervousness, and irritability. This vitamin assists in releasing fat from cell membranes, promoting weight loss, and accelerates metabolism. It shapes the figure, particularly the waist, and flattens the belly. Vitamin B5 also enhances mental clarity, alleviates mild depression, and is crucial for skin health, aiding in the reduction of acne and skin inflammation. I intend to continue using this valuable vitamin for my health.
Read More
8
Improves weight loss
2 people found this helpful
Many are unaware of the beneficial properties of pantothenic acid. A deficiency can cause obesity, nervousness, and irritability. The vitamin aids in releasing fat from cell membranes for effective weight loss. It shapes the figure well and promotes a flat stomach. Additionally, it enhances focus, alleviates mild depression, and is essential for skin health, aiding in reducing acne and other skin inflammations. I am committed to taking this vital vitamin for my overall health and would recommend it to others.
Read More
Medical Researches
SCIENTIFIC SCORE
Questionable
Based on 4 Researches
6.8
- All Researches
8
Vitamin B yogurt aids weight loss
This randomized clinical trial explored the impact of fruit-flavored yogurt enriched with vitamins B1, B5, and B6 on weight reduction and energy intake among overweight individuals with Type 2 Diabetes. Over 12 weeks, participants who consumed the enriched yogurt showed a notable reduction in body weight and energy intake compared to those who had conventional yogurt.
While there were improvements in vitamin levels and a slight decrease in glycemic control, the overall findings suggest that this yogurt may support weight management for those with diabetes, making it a tasty nutritional option for better health.
While there were improvements in vitamin levels and a slight decrease in glycemic control, the overall findings suggest that this yogurt may support weight management for those with diabetes, making it a tasty nutritional option for better health.
Read More
7
Attentive eating app ineffective overall
In our exploration of a smartphone app designed to enhance attentive eating, we found that participants using the app showed no overall reduction in energy intake or weight loss after eight weeks. Despite this, we did observe that individuals who frequently recorded their eating episodes with the app experienced greater weight loss.
Understanding the barriers and facilitators affecting app usage can help us create more effective dietary behavior change tools in the future.
Understanding the barriers and facilitators affecting app usage can help us create more effective dietary behavior change tools in the future.
Read More
We explored how cumin cyminum L. impacts weight loss and metabolic health in overweight individuals through a randomized double-blind placebo-controlled trial involving 78 participants.
Over eight weeks, subjects took either cumin capsules, orlistat120, or a placebo. Remarkably, those who consumed cumin experienced similar weight loss effects as those on orlistat, with both groups losing around 1 kg.
Additionally, cumin showed improvements in insulin metabolism, a key factor in weight management. Overall, cumin is a promising natural option for supporting weight loss and metabolic health.
Over eight weeks, subjects took either cumin capsules, orlistat120, or a placebo. Remarkably, those who consumed cumin experienced similar weight loss effects as those on orlistat, with both groups losing around 1 kg.
Additionally, cumin showed improvements in insulin metabolism, a key factor in weight management. Overall, cumin is a promising natural option for supporting weight loss and metabolic health.
Read More
5
We assessed the effectiveness and safety of two low-calorie diets among obese patients. In this controlled study, 67 participants were divided into two groups: one followed a 458 kcal diet for one month, while the other adhered to an 800 kcal diet for three months.
Both groups lost weight and showed improvements in health markers, but there were no significant differences in outcomes between them. Overall, the 800 kcal diet proved to be safer and more cost-effective than the shorter diet, even though both had their share of trivial complications.
Both groups lost weight and showed improvements in health markers, but there were no significant differences in outcomes between them. Overall, the 800 kcal diet proved to be safer and more cost-effective than the shorter diet, even though both had their share of trivial complications.
Read More
User Reviews
USERS' SCORE
Good
Based on 10 Reviews
8.1
- All Reviews
- Positive Reviews
- Negative Reviews
7.5
Supports weight loss
64 people found this helpful
Slim Architect combines vitamins of group B, particularly pantothenic acid, which I initially found appealing due to its role in converting choline into acetylcholine. With increased stress and exercise, the body's need for it rises. While I noticed only 5 mg in my multivitamins, I opted for Jarrow Formulas pantothenic acid and sunflower lecithin. These capsules, though large, are easy to swallow, and I take one daily with water. The benefits of pantothenic acid include aiding weight loss by releasing fat from cells, improving concentration, and potentially alleviating mild depression. It also promotes clearer skin and supports adrenal function, which is essential for hormone production. I highly recommend this vitamin for its multifaceted health benefits.
Read More
9
Aids weight loss
4 people found this helpful
The capsules, while large, are easy to swallow. Many might not realise the useful properties of pantothenic acid. A deficiency can lead to obesity, nervousness, and irritability. This vitamin assists in releasing fat from cell membranes, promoting weight loss, and accelerates metabolism. It shapes the figure, particularly the waist, and flattens the belly. Vitamin B5 also enhances mental clarity, alleviates mild depression, and is crucial for skin health, aiding in the reduction of acne and skin inflammation. I intend to continue using this valuable vitamin for my health.
Read More
8
Improves weight loss
2 people found this helpful
Many are unaware of the beneficial properties of pantothenic acid. A deficiency can cause obesity, nervousness, and irritability. The vitamin aids in releasing fat from cell membranes for effective weight loss. It shapes the figure well and promotes a flat stomach. Additionally, it enhances focus, alleviates mild depression, and is essential for skin health, aiding in reducing acne and other skin inflammations. I am committed to taking this vital vitamin for my overall health and would recommend it to others.
Read More
9
Enhances weight loss
Slimming Architect highlights the importance of B vitamins, particularly pantothenic acid, which aids in converting choline to acetylcholine vital for brain and liver health. The need for this vitamin increases during stress and physical exertion. While it is found in many multivitamins, I chose Jarrow Formulas for its potent benefits. Though the capsules are large, they are manageable. Pantothenic acid releases fat from cells, aiding weight loss, while also improving skin health and reducing acne. I find this vitamin indispensable for maintaining hormone balance and energy levels.
Read More
8
Stimulates fat breakdown
Vitamin B5 plays a significant role in metabolism, aiding the conversion of carbohydrates, fats, and proteins. Known as an anti-stress vitamin, pantothenic acid is highlighted for its capacity to assist in weight loss by stimulating fat breakdown. It helps regulate the nervous system, normalising mental functions and enhancing clarity of thought, while alleviating forgetfulness associated with its deficiency.
Read More
Frequently Asked Questions
7.5
Accelerates weight loss
I began adding this supplement during my dieting phase and noticed I started to achieve weight loss results faster.
6
Supports fitness progress
I bought this for weight loss alongside my new gym regime. So far, I've successfully lost some weight and feel less fatigued post-workout. I hope it continues to assist my weight loss journey.
7.5
Promotes weight loss
I took this supplement specifically for weight loss and to enhance my metabolism. It has successfully helped me shed a few pounds.
7.5
Supports weight loss
64 people found this helpful
Slim Architect combines vitamins of group B, particularly pantothenic acid, which I initially found appealing due to its role in converting choline into acetylcholine. With increased stress and exercise, the body's need for it rises. While I noticed only 5 mg in my multivitamins, I opted for Jarrow Formulas pantothenic acid and sunflower lecithin. These capsules, though large, are easy to swallow, and I take one daily with water. The benefits of pantothenic acid include aiding weight loss by releasing fat from cells, improving concentration, and potentially alleviating mild depression. It also promotes clearer skin and supports adrenal function, which is essential for hormone production. I highly recommend this vitamin for its multifaceted health benefits.
7.5
Supports adrenal health
7 people found this helpful
For me, this supplement has greatly benefited my adrenal health and improved my skin condition and sleep quality. The high-quality ingredients, including Vitamin B5 and Calcium, are abundant, and I appreciate that it does not contain folic acid. I have experienced increased energy levels throughout the day. I noticed a significant effect on the communication between my pituitary and adrenal glands, enhancing my nervous system function. It notably boosts metabolism and supports weight loss. However, maintaining a healthy diet and exercise is crucial.
8
Stimulates fat breakdown
Vitamin B5 plays a significant role in metabolism, aiding the conversion of carbohydrates, fats, and proteins. Known as an anti-stress vitamin, pantothenic acid is highlighted for its capacity to assist in weight loss by stimulating fat breakdown. It helps regulate the nervous system, normalising mental functions and enhancing clarity of thought, while alleviating forgetfulness associated with its deficiency.
References
- Whitelock V, Kersbergen I, Higgs S, Aveyard P, Halford JC, et al. User Experiences of a Smartphone-Based Attentive Eating App and Their Association With Diet and Weight Loss Outcomes: Thematic and Exploratory Analyses From a Randomized Controlled Trial. JMIR Mhealth Uhealth. 2020;8:e16780. 10.2196/16780
- Yanni AE, Kokkinos A, Psychogiou G, Binou P, Kartsioti K, et al. Daily consumption of fruit-flavored yoghurt enriched with vitamins B contributes to lower energy intake and body weight reduction, in type 2 diabetic patients: a randomized clinical trial. Food Funct. 2019;10:7435. 10.1039/c9fo01796h
- Taghizadeh M, Memarzadeh MR, Asemi Z, Esmaillzadeh A. Effect of the cumin cyminum L. Intake on Weight Loss, Metabolic Profiles and Biomarkers of Oxidative Stress in Overweight Subjects: A Randomized Double-Blind Placebo-Controlled Clinical Trial. Ann Nutr Metab. 2015;66:117. 10.1159/000373896
- Moreno O, Meoro A, Martinez A, Rodriguez C, Pardo C, et al. Comparison of two low-calorie diets: a prospective study of effectiveness and safety. J Endocrinol Invest. 2006;29:633.
